Primal Therapy, as first described by Dr. Arthur Janov in his book “The Primal Scream,” is a way of re-experiencing (“reliving”) past traumas in order to draw out the repressed feelings and the ensuing pain, i.e. neurosis.

A firm believer of Primal Therapy, author Jack Waddington offers this book as an aide for those wanting to deal with their inner turmoil.

This do-it-yourself guide “Feeling Therapy: Real Health: Yourself” is a guide to getting and expressing ones own feelings.

Feeling therapy guide is NOT Primal Therapy… that belongs to Arthur and Vivian Janov.

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